We all love NSVs (non-scale victories) in whatever form they
show up, whether comments from the people around us, getting into that old pair
of pants or running in a 5K. They
validate the hard work we're doing, boost our egos, and provide some additional
support and motivation when the scale may not be as kind. My recent experiences, however, have me thinking
there may be a dark side to NSVs too.
About two weeks ago, I posted a blog on MFP about how the many NSVs
I received recently helped me break through a fitness plateau (http://www.myfitnesspal.com/blog/shivaslives/view/of-plateaus-and-nsvs-163870). But as my weight loss has continued to slow
down, I have been evaluating my behavior and realized that I have not been as
resolute in my dietary habits as I was in previous months. While I still keep a balanced diet and stay
below or close to my calorie goal, I find that I am not eating as
"clean" as I had been and I'm eating at times that I had been
avoiding. I'm also now consuming almost
all my exercise calories where before it was closer to 50% to 75%. And these new practices are definitely
slowing down my progress.
So, why now, after being so diligent for 5 months? One of my theories is that all the positive
feedback in its various forms may be eroding my resolve. I could be getting complacent about making
further progress because everyone is commenting on my current level of
achievement. And, beyond that, some comments
like "You don't need to lose any more weight", "you're going to
waste away ", or "don't go crazy on us" are actively
discouraging advancement. While I try
not to let comments like these have impact, somewhere in the back of my mind I'm
thinking "you're at a good place" or asking "will that new suit
fit if I lose any more weight?" as I reach for a croissant that I wouldn't
have touched a month ago.
For me, awareness of this situation is a good first step to
getting past it. Just writing it down in
this blog is helping me sort through it in my mind. The second step will be to reevaluate my
dietary goals. While I am in line with "consuming a balanced diet 1000
kcal below my daily burn", I definitely need to do more; perhaps strict
compliance with "fit for life" eating, keeping my food consumption
"clean" or only eating back 75% of my exercise calories. I'll have to contemplate this a little more
because it's too critical to take lightly.
The final step is the mental realization that I have not reached my
health and fitness goals yet, despite what others' comments may be, and
recommitting to them. While NSVs are
nice, the only person I have to satisfy is myself, and I won't let others
dictate how success is defined for me on this journey or whether I'm going to
have that croissant or not.
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